How to Make 21-Day Smoothie Diet Before And After

Day Before Mashed Potatoes

You'll have to replace two of your meals with certain smoothies and have a light meal and snacks in between them.

Recipe Summary Day Before Mashed Potatoes

This recipe helps you plan ahead by allowing you to make your mashed potatoes in advance!

Ingredients | 21-Day Smoothie Diet Before And After

9 potatoes, peeled and cubed

6 ounces cream cheese

1 cup sour cream

2 teaspoons onion powder

1 teaspoon salt

¼ teaspoon ground black pepper

2 tablespoons butter

Directions

Bring a large pot of salted water to a boil. Drop in potatoes, and cook until tender but still firm, about 15 minutes.

Transfer potatoes to a large bowl, and mash until smooth. Mix in the cream cheese, sour cream, onion powder, salt, pepper and butter. Cover, and refrigerate 8 hours, or overnight.

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

Spread potato mixture into the prepared baking dish, and bake in the preheated oven about 30 minutes.

Info | 21-Day Smoothie Diet Before And After

prep: 20 mins cook: 30 mins additional: 8 hrs total: 8 hrs 50 mins Servings: 8 Yield: 8 servings

TAG : Day Before Mashed Potatoes

Side Dish, Potato Side Dish Recipes, Mashed Potato Recipes,

Images of 21-Day Smoothie Diet Before And After

21-Day Smoothie Diet Before And After - That way you'll not only consume less calories but will also feel full.

The Smoothie Diet 21 Day ... | 348x257 px

21 Day Smoothie Diet Program ... | 800x430 px

Before After Photos Reviews Your ... | 480x403 px

Pin On 21 Day Fix ... | 1500x1500 px

Delicious Easy To Make Smoothies ... | 348x257 px

The Smoothie Diet 21 Day ... | 1280x720 px

The 30 Day Shred Dvd ... | 480x480 px

21 Day Vegan Smoothie Diet ... | 640x640 px

What I Ate Weekly 5 ... | 614x409 px

Before After Photos Reviews Your ... | 480x480 px