Recipe of Low Calorie Mashed Potatoes Cauliflower

Mashed Cauliflower Bake

But the big calorie saver comes from using cauliflower in place of some of the potatoes!

Recipe Summary Mashed Cauliflower Bake

Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.

Ingredients | Low Calorie Mashed Potatoes Cauliflower

1 head cauliflower, coarsely chopped

1 (4 ounce) package cream cheese, softened

¼ cup grated Parmesan cheese

½ teaspoon garlic powder

salt and ground black pepper to taste

¼ cup shredded Cheddar cheese, or as needed

Directions

Preheat oven to 350 degrees F (175 degrees C).

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.

Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.

Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.

Info | Low Calorie Mashed Potatoes Cauliflower

prep: 15 mins cook: 15 mins total: 30 mins Servings: 6 Yield: 6 servings

TAG : Mashed Cauliflower Bake

Fruits and Vegetables, Vegetables, Cauliflower, Mashed,